In this fast paced world everyone’s looking be intelligent and quicker than the next person. But what can help you to be better? The way your brain works. And just like all other organ in your body, the brain also begins losing its functioning as you age. So, questioning what you can do to give your brain that much wanted the boost? Well here are a few simple ways that might help.
When it comes to enhancing the way your brain functions, there are a number of option therapies that can help. For instance, meditation, deep breathing, visualization and many other forms of exercises help improve the brain’s function. But there are a few simpler things you can do; there is some food that might help.
1. BLACKBERRIES
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A tasty and healthy way to boost your brain power is by eating blackberries. These little juicy fruits are known to hold antioxidants called polyphenols that work on lessening inflammation of neurons and help with developing information between the brain and the body. Therefore, there is a growth in short term memory as well as your motor skills.
2. APPLES
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We all know that apples are healthy, but did you know that they hold a special antioxidant called quercetin, which guards your brain cells from damage. Degradation can point to a decline in cognition which comprises oxidative injury. Thus, apples slow the onset of diseases like Parkinson’s and Alzheimer’s.
3. SPINACH
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Packed with lots of vitamin K and folate, spinach helps improve your brain power as well. The antioxidant-rich spinach also prevents the impact of free radicals that can direct to the degradation of your body.
4. EXTRA VIRGIN OLIVE
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This oil is not only heart but brain friendly as well. It holds oleocanthal that is the foe of the Alzheimer inducing proteins. These proteins, named ADDL, affect neural communication by connecting themselves to brain cells.
5. ACORN SQUASH
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It holds a high level of Vitamin A & C as well as omega 3 fatty acids. Homocysteine is a by-product of the process of metabolism, breaks the walls of blood vessels, thereby increasing the possibilities of stroke and heart attacks. The presence of folate in this vegetable decreases the formation of this byproduct. Folic acid, which is also present in acorn squash, links with Vitamin B12 to reduce brain shrinkage and loss to the nerves leading to and away from the brain. Spices that help
6. TURMERIC
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It holds a high level of Vitamin A & C as well as omega 3 fatty acids. Homocysteine is a by-product of the process of metabolism, breaks the walls of blood vessels, thereby increasing the possibilities of stroke and heart attacks. The presence of folate in this vegetable decreases the formation of this byproduct. Folic acid, which is also present in acorn squash, links with Vitamin B12 to reduce brain shrinkage and loss to the nerves leading to and away from the brain. Spices that help
7. THYME
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This common spice holds volatile oils that promote the absorption of omega-3 fatty acids by the brain. Omega-3 fatty acids are needed to shield the brain against age-related decline and increase memory and learning capabilities. Along with thyme, rosemary is also very helpful for a healthy brain. The carnosic acid present in rosemary guards the brain against occurrence of stroke and Alzheimer’s disease. Sage also holds this carnosic acid and improves memory.
8. CINNAMON
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This spice carries compounds that prevent the onset of Alzheimer’s disease by inactivating the responsible tau proteins. Consuming cinnamon boosts sodium benzoate in the body, which increases neurotrophic factors in turn. Put together, the 2 compounds stimulate the formation of brain cell and guard existing cells from degradation. A word of warning would be to not mix cinnamon with anything holding vitamin C as it can prove to be carcinogenic.
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